How Much Water Am I Supposed To Drink? Do these steps to increase performance for free!
Drinking water, something we have done since birth right? So yeah, we all know when we are doing something physical we get thirsty and pound water, or naturally when we feel the urge to get a drink we typically need water to quench that thirst. Did you know there is a...
Author, Ultra Runner, and Glazed Donut Connoisseur Cory Reese
“It doesn’t matter if you are an elite runner or not, or how fast you are, it is about enjoying the experience.” -Cory Reese Cory Reese is an author, ultra marathoner, photographer, race director, and proud glazed donut connoisseur (my...
An Inside Look at Coach and Ultramarathoner Ian Sharman
Ian has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons, trail...
Active Recovery.. Why Resting Hard Equals Big Gains
Ian Sharman has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons,...Related Products
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