Life Balance as an Ultra Athlete with Ty Draney
„He who isn’t flexible gets bent out of shape“ Ty Draney is an Ultra Athlete who has more than a few things on his plate. Being a full time teacher, part time coach, full time father and husband while training for a race is no easy task. We...
An Inside Look at Karl Meltzer.. The „Winningest“ Hundred Miler on the Planet
„Live your own life. Yesterday I was 10 years old, blink and you’re gonna be there.“ -Karl Meltzer Karl Meltzer, the winningest 100 mile runner on the planet, ultra marathoner, aka the Speedgoat; does what he does yet again. Karl is famously...
Common Running Mistakes You Might Not Know You’re Making.. And How to Fix Them.
„Be Informed- Knowledge is Power“ -Matt Bevin In any type of activity there are techniques used to improve performance, and to prevent injury. Have you ever picked up a tip here and there that changed the game for you? I know for a fact that I have....