Runners in Quarantine: Pause and Reset
by Pamela Chapman Markle Life has always produced challenges for me. I have learned to try and look at the positive that I can pull from adversity as it is something we will always have to deal with. I feel that changing my current daily rituals will bring...
Runners in Quarantine: What to do now?
CANCELED. By: Christopher Mellot I watched race after race cancel or postpone. The historic Boston Marathon delayed until September for the first time in its 124 years. I watched as some of the oldest and favorite races in the Syracuse region postponed or...
Busy Ladies- Fitting fitness into your already full day
By Jodi Hicks The holidays have officially ended, school is back in session and a new year has begun. In our house a new year means we take time to evaluate priorities and set intentions for the new journey ahead. As perfect as that sounds, the process isn’t perfect....