{"id":203158,"date":"2022-06-02T15:28:36","date_gmt":"2022-06-02T15:28:36","guid":{"rendered":"https:\/\/ultraspire.com\/?p=203158"},"modified":"2022-06-02T15:28:36","modified_gmt":"2022-06-02T15:28:36","slug":"5-tips-for-becoming-an-ultramarathon-runner-in-2022","status":"publish","type":"post","link":"https:\/\/de-stage.ultraspire.com\/de\/5-tips-for-becoming-an-ultramarathon-runner-in-2022\/","title":{"rendered":"5 Tips for Becoming an Ultramarathon Runner in 2022"},"content":{"rendered":"\n

Written by Anja Hayes<\/p>\n\n\n\n

Congratulations! If you are reading this article, then that likely means you are considering starting your ultramarathon journey. As challenging as they are, ultramarathons are empowering races that benefit your physical health and strengthen your mentality. Starting out can be pretty scary, though. Luckily, UltrAspire\u2019s Athlete team has some great advice for newcomers. Read below to see what they have to say.<\/p>\n\n\n\n

  1. Find your \u201cWhy\u201d<\/strong><\/li><\/ol>\n\n\n\n

    Ultramarathon running will test your mental and physical strength. Training, planning, and eating right will all help contribute to your success. But finding the reason behind why you want to run is crucial to it. \u201cIf it’s because you want a buckle or medal, then maybe do something different,\u201d says UltrAspire Immortal team member John Torrone, whose first \u201cwhy\u201d was challenging himself to push his own limits.<\/p>\n\n\n\n

    Finding your why does not necessarily have to be a running-based purpose. For Immortal team member Garrick Attends, his love of exploring nature drove him towards ultrarunning. \u201cI\u2019m a visual person, so trail running was a natural fit for me,\u201d he recounts. \u201cI wanted to get better so I could run further and explore more.\u201d <\/p>\n\n\n\n

    Whatever your reason is, make sure it is valuable enough to consistently think about. Dedicating thousands of hours to training and competing often means finding motivation from your mind over your body, especially during bad weather. <\/p>\n\n\n\n

    1. Build a training plan (and keeping it up)<\/strong><\/li><\/ol>\n\n\n\n

      This tip is likely obvious to ultramarathon runners. But training routines can include a slew of different focuses, making it difficult to navigate at first. Among the Immortal team, the jury is out on the most important factors in training, since it depends on the individual so much. One point Srulik Liberow believes to be always overlooked is mobility work. \u201cAs runners, we often think more mileage will make us better, but this isn\u2019t always the case,\u201d he points out. \u201cBuilding a personalized daily mobility routine is key for longevity, even if it\u2019s only a ten minute routine.\u201d <\/p>\n\n\n\n

      A few of the Immortal team members also credit their success to night runs, which are great for learning to stay awake during 24+ hour ultramarathons. \u201cAs much as running through the night sucks, a new life comes with sunrise,\u201d notes J Welch. \u201cForce yourself to make it through.\u201d<\/p>\n\n\n\n

      Once you find a routine that is right for you, stick with it. \u201cConsistency is the best recipe for success in any endurance practice, event, or just life,\u201d comments Josh Tucker. Lindsay Hannah Walters also mentions, \u201cTake it one workout at a time. It can be overwhelming to see an entire training plan, so focus on one day at a time.\u201d <\/p>\n\n\n\n

      With all of the potential workout schedules, finding the perfect fit can be pretty difficult. Luckily, the Internet is a fantastic source for running resources. Finding a coach is also a great way to not only personalize your training plan, but make sure you stay safe while preparing. \u201cI tried to do it on my own,\u201d says Lisa DeNardo. \u201cBut wound up fracturing my foot, twice.\u201d Lisa has now been training with her coaching for nearly two years and has not had a break or fracture since starting. <\/p>\n\n\n\n

      1. Find the right gear<\/strong><\/li><\/ol>\n\n\n\n

        What\u2019s on the outside matters too! Finding the right fit in running apparel and accessories is also important when you first start your journey. A lot of times, running injuries stem from improper footwear. Countless hours of exercising means that sneakers can easily break down over time. Supporting local running stores and consulting with in-store associates is an awesome way to find the right shoes for your body and training needs. <\/p>\n\n\n\n

        Wearing the right clothes also plays a role in performance. One of the best parts of ultramarathon running is the variety of different trails and terrains you have the chance to check out. Dressing for the weather helps you stay on top of your routine without being distracted by uncomfortable clothing. While dressing in season-appropriate clothing may be a no-brainer, points like packing extra socks during rainy and muddy runs as well as extra hand warmers during colder weather are vital to success.<\/p>\n\n\n\n

        Don\u2019t forget to accessorize as well. Unlike sprinters\u2019 gear, hydration and supply packs are a part of many ultramarathoners‘ running supplies. UltrAspire is here to help and offers a variety of innovative vests, waist belts, handheld bottles, and waist lights. Our support team<\/a> is here to help you figure out which products are your best fit. <\/p>\n\n\n\n

        1. Take care of your body<\/strong><\/li><\/ol>\n\n\n\n

          Making sure that you are practicing healthy eating habits and staying hydrated is super important all around. However, becoming an ultrarunner also means adding some new practices surrounding nutrition. <\/p>\n\n\n\n

          One common tip mentioned by Kristy Powell Wynn that many ultrarunners keep in mind is to, \u201ceat before you are hungry and drink before you are thirsty.\u201d Getting your body used to exercising on a full stomach helps to not only keep energy up, but also get used to exerting yourself on a full stomach.<\/p>\n\n\n\n

           Karin Bachrodt Reems sees nutrition in running as something to constantly work on. \u201cYou have to train your body to eat and fuel, just like training to run,\u201d she advises. Vin Capp also adds that you can train your stomach to be more tolerant by \u201ceating weird stuff and trying new things.\u201d<\/p>\n\n\n\n

          1. Enjoy it<\/strong><\/li><\/ol>\n\n\n\n

            UltrAspire\u2019s Sharleen Stevens sums this up perfectly, reminding others that \u201cthe race is your party!\u201d Ultramarathon running, above all, is a sport that lets you see just how much your effort and dedication can pay off. <\/p>\n\n\n\n

            Ultras also reflect your personal journey beyond preparation. Once you have run your first ultra, it is especially important to look back on all of your progress and apply it towards better performance.<\/p>\n\n\n\n

             With this, it is important to remember to not compare yourself to others on the trail. Ben Barrett mentions that, \u201cIf you\u2019re new to running (let alone ultras), you\u2019re not going to be able to immediately do what others who have been running for years can do.\u201d <\/p>\n\n\n\n

            Now that you have a few tips to guide you along the way, there\u2019s no holding back. Check out Running in the USA\u2019s<\/a> awesome interactive map to discover which ultra is waiting for you. So what are you waiting for? Sign up for your first ultra and change your life.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Written by Anja Hayes Congratulations! If you are reading this article, then that likely means you are considering starting your ultramarathon journey. As challenging as they are, ultramarathons are empowering races that benefit your physical health and strengthen your mentality. Starting out can be pretty scary, though. Luckily, UltrAspire\u2019s Athlete team has some great advice […]<\/p>\n","protected":false},"author":3800,"featured_media":202371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-203158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog_posts"],"yoast_head":"\n5 Tips for Becoming an Ultramarathon Runner in 2022 - UltrAspire<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for Becoming an Ultramarathon Runner in 2022 - UltrAspire\" \/>\n<meta property=\"og:description\" content=\"Written by Anja Hayes Congratulations! If you are reading this article, then that likely means you are considering starting your ultramarathon journey. As challenging as they are, ultramarathons are empowering races that benefit your physical health and strengthen your mentality. Starting out can be pretty scary, though. 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